3 Ways To Boost Your Fertility
Deciding to have a baby is a huge decision, and it's important to do everything you can to set the stage for a successful conception and pregnancy. While fertility is not always under your control, for many women there are still specific things you can do to boost your fertility and improve the chances of conceiving sooner. Here are a few ways to boost your fertility before you begin trying to have a baby.
Seek the Advice of Your OB/GYN
Seeing your doctor before you begin trying to conceive can have several benefits. They will evaluate your overall health and make recommendations for improvements that will improve your fertility, such as decreasing alcohol intake. Your OB/GYN will also help you track your cycle accurately so you can better determine when you are ovulating.
If you are of advanced maternal age, your doctor may want to perform tests to determine the overall health of your eggs, helping you identify your various options for conceiving a baby. This way, if there is a problem with your fertility, it can be identified early so that you can explore fertility treatment options sooner than later.
Add Nutrients to Your Diet
A nutrient-rich diet full of veggies, fruits, and whole, unprocessed foods is one of the best things you can do for your fertility. Giving your body the nutrients it needs helps boost your egg health and can also make it easier for your body to carry the pregnancy to term. You don't have to drastically overhaul your diet or deprive yourself of your favorite foods—just focus on adding as many healthy foods as possible each day. Have a chopped kale salad with your dinner or toss some spinach and blueberries into a smoothie in the morning.
Get to a Healthy Weight
Weight is a major factor in both difficulty of conception and difficulty in maintaining a comfortable and healthy pregnancy. Both being overweight and being underweight can have a negative effect on your body's ability to have a baby. It is much easier to get close to your ideal healthy weight first and then conceive, than to try and manage your weight and weight-related complications during pregnancy. For this reason, it makes sense to talk to your doctor about your ideal weight and work together to form a plan for getting there in a healthy way.
Taking these steps to proactively improve your fertility will give you the best possible chance of conceiving a baby on your hoped-for timeline. Contact a doctor like those at Women's Care Inc for more information.